Pilates with Mary Regele

$5

Class on Thursday, August 17 will be held at the Morrisville Sr. Center

Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes.
Drop-in, $5. For more information please contact Mary Regele: maryregele@yahoo.com
   
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Vinyasa Yoga with Virginia

$10 (sliding scale & scholarships available)

Vinyasa Yoga translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga designed to balance our energy system. Vinyasa classes blend flowing movement with a lighthearted attitude and a clear attention to detail. All classes begin with an offering of aromatherapy followed by breathwork/meditation, a flow practice, and conclude with a relaxing savasana.

Please bring a mat and water bottle (some mats are available).

In September and October, classes will meet:

Tuesday, September 11th and 25th (no yoga on the 5th & 19th)

Tuesday, October 10th, 24th, and 31st (no yoga on the 3rd &17th)

Contact information: animayogavt@gmail.com or http://animayogavt.com/
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Inspired Flow Yoga with Cheryl

$10 (sliding scale & scholarships available)

Connect deeply with your body’s own innate wisdom as we explore a variety of warm up and cool down sequences along with foundation postures which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels and ability are welcome as students are encouraged to modify and explore movement based on their own unique needs. Cheryl offers an inspired teaching or theme in each class to further deepen the practice and to help apply the ancient yogic wisdom to our daily lives. Leave feeling relaxed, recharged, and renewed.

Please bring a mat and water bottle (some mats are available) Contact information: Cherylynn3_2000@yahoo.com or Willowmoonwellness.com (coming soon)
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WAR! Cardio Kickboxing with Amber

$10

WAR! is a fun and intense cardio kickboxing workout. Punch, kick, and HIT your way to a stronger body. This class will be sure to get your heart pumping! The class is designed to be appropriate for most fitness levels by offering modifications. Please bring a mat, water, and appropriate footwear. For more information email Amber at: astrongerbody@gmail.com
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Mighty Moms Fitness with Portia

$8.00 per class or $50.00 for month membership (unlimited classes + free merch!) / kids free

Drop in

Saturday morning class is a dance cardio class and Saturday evening is a muscle strengthening, toning and endurance class with dumbbells and mats.

Classes are geared toward moms of all ages and are aerobic/cardio, dance classes, with an emphasis on fostering a community of support and encouragement between mothers of young children. While reinforcing the importance of fitness, health and staying active, mothers of all ages are encouraged to join.

Contact (802)673-6740 or Mightymoms87@gmail.com for details
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