Pilates with Mary Regele

$5

Pilates-a class that focuses on core (abdominals, waist, back and hips).  The class incorporates many different body weight exercises...pushups, planks, squats...Any level of fitness may attend, but as it can be an aggressive class, many modifications are offered for beginning level participants. Please bring a mat and water.  The class does not require shoes.

• Classes on Thursday, October 20, Thursday, October 27, and Thursday, November 3 will take place at the Morrisville Senior Center.


Drop-in, $5. For more information please contact Mary Regele: maryregele@yahoo.com
   
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